Weigh In record (no journal entry) for 18 April 2019
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101.9 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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478 kcal
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Fat: 16.24g | Prot: 22.13g | Carb: 62.76g.
Breakfast: Кефир 2,5%, Чай Несладкий, Яичница. Lunch: Борщ с Курицей, Варенье, Чай Несладкий. Dinner: Рис Вареный, Приготовленный Яичный Белок, Чай Несладкий. Snacks/Other: Кефир 2,5%, Варенье, Чай Несладкий, Магнит Морковь Свежая. more...
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1529 kcal
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Activities & Exercise:
Cross Training - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Enn_sn's weight history
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