Weigh In record (no journal entry) for 18 April 2019
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277.6 lb
Lost so far: 6.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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3748 kcal
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Fat: 91.90g | Prot: 62.50g | Carb: 309.10g.
Lunch: Gut & Günstig Mozzarella , REWE Bockwurst. Dinner: Red Bull Energy Drink, Jägermeister Jägermeister. more...
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losing 1.5 lb a week
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