Weigh In record (no journal entry) for 18 April 2019
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1419 kcal
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Fat: 25.29g | Prot: 130.70g | Carb: 169.29g.
Breakfast: Ovo, Ovo. Lunch: Carne do Peito de Frango, Batata Doce Cozida, Batata Inglesa Cozida, Maçãs Fuji, Peras, Batata Inglesa Cozida, Batata Doce Cozida, Carne do Peito de Frango. Snacks/Other: Coronata Queijo Minas Frescal, Wickbold Pão de Forma 100% Integral Girassol e Castanha, Naturovos Albumina, Naturovos Albumina. more...
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losing 0.6 lb a week
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Mauricio Teles Villafanhi's weight history
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