karimtilley's Journal, 30 June 2010

284.0 lb Lost so far: 60.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 50.48g | Prot: 72.70g | Carb: 247.90g.   Breakfast: Chicken Burrito (No Rice). Lunch: Chunky Peanut Butter (with Salt). Dinner: Raisin Bran. Snacks/Other: Grape Jelly. more...

4038 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...