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Wednesday, Martin cleaned out garage, I shopped for clothes
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153.9 lb
Lost so far: 46.4 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1230 kcal
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Fat: 90.77g | Prot: 83.36g | Carb: 25.44g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Coffee, Albertsons Heavy Whipping Cream. Lunch: Blue Diamond Roasted Salted Almonds. Dinner: Mozzarella Cheese (Part Skim Milk), Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Two Good Vanilla Greek Yogurt. more...
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steady weight
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