Weigh In record (no journal entry) for 17 April 2019
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254.3 lb
Lost so far: 25.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1518 kcal
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Fat: 73.07g | Prot: 93.77g | Carb: 122.41g.
Breakfast: Cuban Coffee. Lunch: Gouda Cheese, Ham (Whole, Cured, Roasted), Martin's Long Potato Rolls. Dinner: Ground Meat, Bean Soup. more...
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losing 1.5 lb a week
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