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Ninhasouzaa
Journal
17 Apr 19
Ninhasouzaa's Journal, 17 April 2019
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Weigh In record (no journal entry) for 17 April 2019
158.7 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2019:
743 kcal
Fat: 33.84g | Prot: 54.45g | Carb: 50.44g.
Breakfast:
Max Titanium Whey Blend , White Bread , Café Brasileiro Café, Naturovos Ovo Vermelho.
Lunch:
Estrela do Oriente Castanha do Pará, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Chicken Skin, Lettuce Salad with Tomato.
more...
2132 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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