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EtherGnat
Journal
17 Apr 19
EtherGnat's Journal, 17 April 2019
EtherGnat's Profile
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Weigh In record (no journal entry) for 17 April 2019
229.2 lb
Lost so far:
43.2 lb
.
Still to go:
56.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2019:
1412 kcal
Fat: 62.63g | Prot: 113.26g | Carb: 93.00g.
Breakfast:
Boost Compact Complete Nutrition, Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade.
Lunch:
Oscar Mayer Oven Roasted Shaved White Turkey, Oroweat Sandwich Thins - 100% Whole Wheat.
Dinner:
Chicken Breast, Taco Bell Crunchy Taco.
more...
2924 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 18 hours and 10 minutes.
more...
losing 9.8 lb a week
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