Weigh In record (no journal entry) for 17 April 2019
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131.0 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1385 kcal
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Fat: 64.76g | Prot: 60.08g | Carb: 141.96g.
Breakfast: Bakwan. Lunch: Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Aice Mochi Vanila, Aice Chocolate Crispy. Dinner: Combro, Bakso dengan Saus (Campuran). Snacks/Other: Buah Pir, Lengkeng. more...
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losing 1.5 lb a week
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nursati's weight history
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