mandarella21's Journal, 17 April 2019

173.2 lb Lost so far: 31.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 71.59g | Prot: 51.57g | Carb: 36.19g.   Breakfast: Paleo Hero Primal Granola, Coffee, Keto Cafe Ketogenic Coffee. Dinner: Energy Kitchen Mixed Veggies, Kettle & Fire Beef Bone Broth, Kirkland Signature Rotisserie Chicken Breast Meat. more...

2103 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...