Weigh In record (no journal entry) for 17 April 2019
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103.2 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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308 kcal
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Fat: 11.31g | Prot: 14.01g | Carb: 37.91g.
Breakfast: Чай Несладкий, Овсяные Блинчики. Lunch: Чай Несладкий, Овсяные Блинчики. Dinner: Чай Несладкий, Вареное Яйцо, Рис Вареный. Snacks/Other: Кефир 2,5%, Вода. more...
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1291 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cross Training - 5 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Enn_sn's weight history
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