Weigh In record (no journal entry) for 17 April 2019
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262.5 lb
Lost so far: 5.0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1826 kcal
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Fat: 96.09g | Prot: 96.46g | Carb: 158.53g.
Breakfast: Strawberries, Daisy 4% Small Curd Cottage Cheese. Lunch: Trader Joe's Creamy, Fresh Goat Cheese, Great Value Romaine Lettuce, Cooked Beets (from Fresh), Maoz Yogurt Sauce, Great Lakes Cheese Shredded Mild Cheddar Cheese, Jalapeno Peppers, Cilantro, Meijer Diced Green Bell Peppers, Taco Bueno Pico de Gallo, Lantana Black Bean Hummus. Dinner: Green Giant Butternut Squash Noodles, Beef Meatballs. Snacks/Other: Dried Apple, Reese's Miniature Peanut Butter Cups (1), Great Value Mixed Nuts, Peeled Snacks Peas Please. more...
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losing 15.4 lb a week
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