Weigh In record (no journal entry) for 17 April 2019
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165.6 lb
Lost so far: 51.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1677 kcal
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Fat: 81.32g | Prot: 75.56g | Carb: 164.00g.
Breakfast: Blueberries, Strawberries, Kind Granola, Cream Top Plain Yogurt, Total 5% Greek Yogurt, Half and Half Cream, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Talking Rain Sparkling Ice - Peach Nectarine, Sargento Deli Style Sliced Natural Cheddar Cheese , Horseradish Sauce, 1% Fat Milk, Ham Steak, Land O'lakes Butter, French Baguette, Organic Chicken with White & Wild Rice Soup. Dinner: Half and Half Cream, Coffee (Brewed From Grounds) , Cupcake with Icing, Talking Rain Sparkling Ice - Black Cherry, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 2.1 lb a week
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