Weigh In record (no journal entry) for 17 April 2019
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137.8 lb
Lost so far: 26.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1960 kcal
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Fat: 83.02g | Prot: 145.18g | Carb: 172.85g.
Breakfast: Dori Amendoim Torrado e Salgado, Café. Lunch: Banana-da-Terra Madura Fervida, Cenouras Cozidas, Abobrinha Refogada, Batata Inglesa Cozida, Abobrinha, Alface de Folha Verde, Qualitá Filé de Polaca do Alasca, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Maçãs Gala, Naturovos Albumina. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Naturovos Albumina, Canela, Banana Prata, Qualitá Tâmara Seca sem Caroço, Café. more...
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2582 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Sitting - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Teaching - 2 hours and 25 minutes, Studying - 2 hours, Sleeping - 7 hours, Resting - 9 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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losing 0.8 lb a week
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