anaclaudiamgil's Journal, 17 April 2019

Weigh In record (no journal entry) for 17 April 2019
158.7 lb Lost so far: 25.4 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2019:
850 kcal Fat: 35.10g | Prot: 43.23g | Carb: 92.79g.   Breakfast: Banana Nanica. Lunch: Chuchu Cozido, Bife de Carne de Vaca. Dinner: Sadia Queijo Mussarela (40g), Panco Pão de Forma Premium. Snacks/Other: Brigadeiro, Polenguinho Polenguinho Tradicional. more...
2283 kcal Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 6.2 lb a week

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