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anaclaudiamgil
Journal
17 Apr 19
anaclaudiamgil's Journal, 17 April 2019
anaclaudiamgil's Profile
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Weigh In record (no journal entry) for 17 April 2019
158.7 lb
Lost so far:
25.4 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2019:
850 kcal
Fat: 35.10g | Prot: 43.23g | Carb: 92.79g.
Breakfast:
Banana Nanica.
Lunch:
Chuchu Cozido, Bife de Carne de Vaca.
Dinner:
Sadia Queijo Mussarela (40g), Panco Pão de Forma Premium.
Snacks/Other:
Brigadeiro, Polenguinho Polenguinho Tradicional.
more...
2283 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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