Jo Smith 62's Journal, 17 April 2019

271.0 lb Lost so far: 11.5 lb.    Still to go: 71.0 lb.    Diet followed 100%.

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2905 kcal

Fat: 89.33g | Prot: 204.47g | Carb: 313.62g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Daisy 4% Small Curd Cottage Cheese, Kroger Crushed Pineapple in Pineapple Juice, Crackers. Dinner: Bibigo Cooked Sticky White Rice, Pot Sticker, California Rolls, Tyson Foods Spicy Chicken Breast Fillets, Teriyaki Chicken. more...

3511 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...