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yohoyoh
Journal
17 Apr 19
yohoyoh's Journal, 17 April 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 17 April 2019
242.0 lb
Lost so far:
7.8 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2019:
1985 kcal
Fat: 88.85g | Prot: 150.97g | Carb: 143.37g.
Breakfast:
Coffee, True Nutrition Whey Protein Isolate Cold Filtration.
Lunch:
Coffee, Coffee, Chili's Grilled Chicken Salad.
Dinner:
True Nutrition Whey Protein Isolate Cold Filtration, Great Value Yellow Popping Corn, LouAna Pure Canola Oil.
Snacks/Other:
Sweet Baby Ray's Beef Jerky.
more...
3706 kcal
Activities & Exercise:
walk - 1 hour and 49 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours and 27 minutes.
more...
gaining 2.8 lb a week
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