Weigh In record (no journal entry) for 17 April 2019
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159.2 lb
Lost so far: 34.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1395 kcal
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Fat: 38.41g | Prot: 72.28g | Carb: 192.41g.
Breakfast: Marilan Biscoito Amanteigado, Ponkan, Pêra Portuguesa. Lunch: Marilan Teens (30g), Yoki Canjiquinha de Milho Pronta ( Leite Desnatado), Creme de Milho, Carne de Panela. Dinner: Lacta Sonho de Valsa Mais (22g), Piraquê Biscoito de Maizena, Itambé Doce de Leite Tradicional, Pullman Bolo de Laranja, Creme de Milho, Seara Filé de Peito de Frango. more...
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losing 3.1 lb a week
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