Weigh In record (no journal entry) for 17 April 2019
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201.7 lb
Lost so far: 18.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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852 kcal
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Fat: 43.94g | Prot: 61.27g | Carb: 53.95g.
Lunch: Garlic, Extra Virgin Olive Oil, Morrisons Chickpeas in Water, Lemon Juice (Canned or Bottled), Sesame Butter (Tahini) (Made From Kernels), Cheddar Cheese, Leeks, Olive Oil, Egg. Dinner: Pearled Barley, Spinach, Blue Dragon Thai Massaman Curry Paste, Tuna in Water (Canned), Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Tesco Coconut Milk, The Tofoo Co. Naked Organic Tofu. Snacks/Other: Strawberries (Unsweetened, Frozen), By Sainsbury's Summer Fruits. more...
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losing 2.6 lb a week
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