Weigh In record (no journal entry) for 17 April 2019
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2019:
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2104 kcal
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Fat: 96.32g | Prot: 74.46g | Carb: 212.60g.
Breakfast: Conserves de Confiture, Yaourt de Lait Entier aux Variétés de Fruits, Café Expresso, Beendhi Ghee, U Miel de Fleurs, Pain, Lait (Lait Entier), Carrefour Bio Muesli Croustillant Céréales, Chocolat et Quinoa. Lunch: Miel, Bio Village Beurre Doux, Carottes Cuites, Naturalia Noisettes Décortiquées Bio, Destination Saveurs Raisins Secs Sultanines, Pain, Hippopotamus Onglet de Boeuf, Marque Repère Gratin Dauphinois à la Crème Fraîche. Dinner: Jean Hervé Purée Tahin Sésame Blanc, Sauce de Soja, Huile de Sésame, Jus de Citron, Asperge Cuite (à Partir de Frais), Mâche, Carottes, Crème pâtissière sucre coco, Pâte brisee, Fraises, Cordon Bleu. Snacks/Other: Leader Price Chocolat Noir 85%, Chips, Saucisson Sec, Bière Légère, Pain, Picard Beignets de Légumes, Olives Noires. more...
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2809 kcal
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Activities & Exercise:
Standing - 6 hours, Yard Work (gardening) - 2 hours and 30 minutes, Showering - 10 minutes, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Grocery Shopping - 3 hours. more...
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losing 7.7 lb a week
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