Weigh In record (no journal entry) for 17 April 2019
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180.3 lb
Lost so far: 59.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1737 kcal
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Fat: 59.75g | Prot: 72.07g | Carb: 238.20g.
Breakfast: Tropicana Slim Pengganti Kecap Manis, Mustard Greens , Rose Brand Bihun Jagung (320g), Meatless Meatballs . Lunch: Fried Battered Fish, Soto Ayam, White Rice, Ellenka Fiber Creme, Herbalife F1 Nutritional Shake Mix, Dried Chia Seeds , Greenfields Skimmed Milk (250ml). Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Butterscotch Brownie. more...
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losing 10.8 lb a week
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