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Fasting break abis gym. Sebenernya ga suka minum kopi tapi 2 hari kemarin nyoba minum kopi eh performa jogging bertambah dan nafsu makan turun drastis jadi mulai mencintai kopi. Kmrn masih kopi pake susu dan gula hr ini coba yg black
Diet Calendar Entries for 17 April 2019:
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1055 kcal
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Fat: 43.80g | Prot: 62.61g | Carb: 103.53g.
Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Fried Floured or Breaded Fish, Nasi Putih. Dinner: Mayonnaise, Whole Milk Mozzarella Cheese, Subway 6" Oven Roasted Chicken. more...
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1747 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
kopi juga mmbantu perbaikan setelah perusakan otot di gym Mba 😆😆 jd cepet sembuh gitu, mngurangi cedera dan pegal trlalu lama ☺☺
18 Apr 19 by member: soraedha
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Wah gitu ya mba brrt bagus ya. Cuma ga enaknya minum kopi jadi susah tidur 😭
18 Apr 19 by member: demedd
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