Weigh In record (no journal entry) for 17 April 2019
|
180.3 lb
Lost so far: 7.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2019:
|
1346 kcal
|
Fat: 64.39g | Prot: 116.08g | Carb: 69.01g.
Breakfast: Sondey Haferkekse, Schmitz Gekochter Schinken, Gekochtes Ei, Latte Macchiato. Lunch: Reis (Gekocht), Mischgemüse, Hähnchenschenkel. Dinner: Latte Macchiato. Snacks/Other: Ikea Haferkekse. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buchfee's weight history
|