Weigh In record (no journal entry) for 17 April 2019
|
151.9 lb
Lost so far: 7.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2019:
|
2025 kcal
|
Fat: 49.52g | Prot: 160.81g | Carb: 224.63g.
Breakfast: Noci, Kellogg's Bio Cereali Integrali Original, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Coop Succo Arancia 100%, Tropical Aloe Vera Drink. Lunch: Insalata Mista Verde, Radicchio Rosso, Carne di Petto di Tacchino, Deluxe Aceto Balsamico di Modena Igp, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pane Integrale, Calvé Fresca Mayò. Dinner: Olio d'oliva, Cavolo Cappuccio, Nixe Filetti di Sgombro Grigliati al Naturale, Pomodoro Cuore di Bue, Italiamo Salsa di Pomodoro Ciliegino, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Mandorle, Sondey Gallette di Riso, Self Omninutrition Micro Whey Premium, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|