Weigh In record (no journal entry) for 17 April 2019
|
188.1 lb
Lost so far: 47.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2019:
|
2490 kcal
|
Fat: 92.66g | Prot: 81.79g | Carb: 330.02g.
Breakfast: Milkana Kräuter, Weizenbrötchen, Ja! Gouda Holland Jung, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Lidl Dinkelbrötchen. Dinner: Aldi Hähnchen-Unterschenkel, Birkel Trulli, Ja! Schlagsahne, REWE Beste Wahl Passierte Tomaten. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Granny Smith Äpfel, Chiquita Banane, Milka Milkinis, Kinder Schoko-Bons, Ritter Sport Schokowürfel, Lindt Nougat Eier, Favorina Osterlämmer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|