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Ok so I guess that was to be expected from increase in food, so why do I feel disappointed, just habit to want to lose more I guess. Still need to get a bit more off before holiday, three weeks to go. Yippee
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167.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1346 kcal
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Fat: 28.27g | Prot: 75.56g | Carb: 175.08g.
Breakfast: Actimel Fat Free Yoghurt Drink, Tesco Bran Flakes, Asda Sultanas, Alpro Unsweetened Almond Milk. Lunch: Ryvita Sesame Crispbread, Aldi Low Fat Natural Cottage Cheese. Dinner: Heinz Salad Cream, Tesco Cheese Slice, Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Flapjack, Weight Watchers Berry Fruits Fromage Frais, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
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losing 1.0 lb a week
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