Weigh In record (no journal entry) for 17 April 2019
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258.6 lb
Lost so far: 21.6 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1526 kcal
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Fat: 53.61g | Prot: 138.87g | Carb: 114.24g.
Breakfast: DM Leinsamen Geschrotet, REWE Mandeln Gemahlen, Aldi Milch 1,5%, DM Bio Basis Frühstücksbrei. Lunch: Rindmaultaschen mit Festaggagemüse. Dinner: Gurke (Geschält), Gekochtes Ei, Lidl Kasseler Lachs. Snacks/Other: Aldi Körniger Frischkäse, Lidl Kasseler Lachs, Penny Markt Baby Möhren. more...
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877 kcal
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Activities & Exercise:
Körpertraining mit Gymondo - 26 minutes, Schritte 2858 - 40 minutes, Samsung Health - 22 hours and 54 minutes. more...
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losing 1.9 lb a week
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