Weigh In record (no journal entry) for 27 December 2012
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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2179 kcal
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Fat: 80.18g | Prot: 124.93g | Carb: 232.21g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Tomato Sauce, Meat Pie. Dinner: Avocados, Rotisserie Chicken, Baguette. Snacks/Other: Sweet Cherries, Watermelon, Apricots, Mangos, Gingerbread Kids, Dairy Milk Chocolate. more...
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1854 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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