Weigh In record (no journal entry) for 17 April 2019
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108.5 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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821 kcal
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Fat: 31.18g | Prot: 77.27g | Carb: 60.80g.
Breakfast: 오뚜기 홀그레인 머스타드, 다노 다노닭 미니볼, 양파, 상추. Lunch: 삶은계란, 다노 현미식빵, 생들기름, 소와나무 체다치즈, 홀그레인 머스타드, 양상추, 다노 다노닭 미니볼, 해표 포도씨유, 서울우유 요하임 플레인 요거트, 아몬드, 양파, 소금, 토마토. Dinner: 다노샵 흑임자선식, 매일두유 99.89. more...
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1436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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