Weigh In record (no journal entry) for 26 December 2012
|
209.8 lb
Lost so far: 15.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2012:
|
2048 kcal
|
Fat: 105.42g | Prot: 76.83g | Carb: 205.15g.
Breakfast: Sizzli Croissant Sausage Egg & Cheese. Lunch: Clementines, Light Blue Cheese Wedges, 100% Whole Wheat Cracker, Italian-Style Wedding Soup (45% Less Sodium). Dinner: Macaroni or Noodles with Cheese. Snacks/Other: 72% Dark Chocolate. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dgood7's weight history
|