Weigh In record (no journal entry) for 22 November 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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3205 kcal
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Fat: 48.26g | Prot: 263.17g | Carb: 429.08g.
Breakfast: Egg White, 100% Whey Protein - Chocolate, Oatmeal, Bananas (Large), Milk (Nonfat). Lunch: Milk (Nonfat), Enriched Farina (2-1/2 Minute), 100% Whey Protein - Chocolate, Crunchy Granola Bars - Oats 'N Honey, Bananas (Large). Dinner: 100% Whey Protein - Chocolate, Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: 100% Whey Protein - Chocolate. more...
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4763 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 7 hours. more...
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