Weigh In record (no journal entry) for 01 July 2010
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247.0 lb
Lost so far: 67.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1429 kcal
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Fat: 18.26g | Prot: 75.15g | Carb: 274.46g.
Breakfast: Blackberries, Multi Grain Wrap, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sliced roast beef, Fat Free Miracle Whip, Organic Baby Spinach. Lunch: Multi-Grain Brown Rice Chips Black Sesame & Sea Salt, Organic Baby Spinach, Fat Free Miracle Whip, Multi Grain Wrap, Herb Roasted Turkey Breast, Fat Free Swiss Cheese Singles. Dinner: Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Root Beer, Mocha Frappuccino Light (Venti), Root Beer. more...
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losing 0.8 lb a week
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