Weigh In record (no journal entry) for 16 April 2019
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204.4 lb
Lost so far: 14.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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278 kcal
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Fat: 14.33g | Prot: 24.48g | Carb: 14.42g.
Lunch: Egg Omelet , Athenos Natural Crumbled Feta Cheese, Prima Della Buffalo Style Chicken Breast. Snacks/Other: Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. more...
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losing 0.6 lb a week
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