Weigh In record (no journal entry) for 16 April 2019
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1099 kcal
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Fat: 37.95g | Prot: 36.56g | Carb: 159.24g.
Breakfast: Melão, Desinchá Chá, Tapioca de Queijo. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Tapioca de Queijo, Cashews Royale Castanha de Caju, Melão. more...
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steady weight
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andrea.silvalino's weight history
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