Weigh In record (no journal entry) for 16 April 2019
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184.6 lb
Lost so far: 13.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1667 kcal
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Fat: 117.60g | Prot: 104.90g | Carb: 41.84g.
Breakfast: Chopped Walnuts, Bob's Red Mill Flax Seed, Rum (90 Proof) , Organic Cage Free 100% Liquid Egg Whites, Olive Oil, Nut Pods Coffee Creamer , Chicken Thigh (Skin Eaten), Kirkland Signature Organic Coconut Oil, Egg, Cooked Collards. Dinner: Turkey Drumstick, Hellmann's Real Mayonnaise, Kirkland Signature Organic Coconut Oil. Snacks/Other: Organic Cage Free 100% Liquid Egg Whites. more...
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losing 7.0 lb a week
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adilem escoto's weight history
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