raatnip's Journal, 16 April 2019

It begins

241.8 lb Lost so far: 1.0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 45.61g | Prot: 94.63g | Carb: 58.89g.   Breakfast: Clementines, Marketside Classic Hummus, Grimmway Farms Baby Carrots. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast. more...

4370 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...