Weigh In record (no journal entry) for 16 April 2019
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248.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1043 kcal
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Fat: 69.03g | Prot: 60.44g | Carb: 43.01g.
Dinner: Shrimp Scampi. Snacks/Other: No Name Spanish Queen Olives, Schneider's Chicken Pepperettes, Regent Golden Sweet Corn. more...
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gaining 3.9 lb a week
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cnemnel1's weight history
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