Weigh In record (no journal entry) for 16 April 2019
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297.6 lb
Lost so far: 7.4 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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630 kcal
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Fat: 36.19g | Prot: 57.55g | Carb: 23.12g.
Lunch: Boiled Egg. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Fit & Active Light String Cheese, Great Value Chopped Walnuts, Blueberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Friendly Farms Greek Style Nonfat Yogurt - Plain. more...
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gaining 4.2 lb a week
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