Weigh In record (no journal entry) for 16 April 2019
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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2471 kcal
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Fat: 90.04g | Prot: 136.70g | Carb: 270.86g.
Breakfast: Banane, PB2 Erdnussbutter Pulver, Goldähren Vollkorn Sandwich (38g). Lunch: Aldi Rumpsteak, Bernbacher Vollkorn Nudeln. Dinner: Mondo Italiano Pizza Speciale Steinofen. Snacks/Other: Donut mit Vanillepuddingfüllung, Moophoria Chocolate Cookies & Cream. more...
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losing 3.9 lb a week
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