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Kalapyto
Journal
16 Apr 19
Kalapyto's Journal, 16 April 2019
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Weigh In record (no journal entry) for 16 April 2019
160.7 lb
Lost so far:
5.7 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2019:
949 kcal
Fat: 52.93g | Prot: 96.04g | Carb: 24.27g.
Lunch:
Hellmann's Maionese, Queijo Parmesão (Duro), Brócolis, Carne de Panela.
Dinner:
Tomates, Repolho Refogado, Carne de Vaca Moída.
Snacks/Other:
Melão.
more...
2388 kcal
Activities & Exercise:
Dance (square dancing) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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