Weigh In record (no journal entry) for 16 April 2019
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130.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1380 kcal
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Fat: 72.32g | Prot: 46.64g | Carb: 144.39g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Lasagna with Meat. Dinner: Wish-Bone Deluxe French Salad Dressing, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Blue Bell Cookies & Cream Ice Cream . more...
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losing 1.4 lb a week
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pdt1982's weight history
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