LMKatter's Journal, 01 July 2010

131.5 lb Lost so far: 22.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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530 kcal

Fat: 16.75g | Prot: 28.00g | Carb: 73.00g.   Breakfast: French Fries (Kids’ Meal), Water (Bottled) . Lunch: Diet Coke (Can), 4 Piece Chicken Nuggets (Kids’ Meal), Chili (Small). Dinner: Water , Watermelon, Cheese Heads Light Cheese String - Mozzarella Swirls. more...

2555 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Standing - 3 hours. more...