Weigh In record (no journal entry) for 16 April 2019
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158.1 lb
Lost so far: 30.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1371 kcal
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Fat: 59.14g | Prot: 52.08g | Carb: 156.51g.
Breakfast: Café, Orégano, Ovo Mexido. Lunch: Frango Grelhado, Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Inglesa Cozida. Dinner: Café com Leite e Açúcar, Da Colônia Rosca Branca, Queijo Mozzarella, Margarina, Pão Francês. Snacks/Other: Lacta Bis Xtra Oreo, Kibon Fruttare Abacaxi, Cacau Show Trufa Tradicional, Lacta Ouro Branco. more...
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gaining 0.6 lb a week
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