Weigh In record (no journal entry) for 16 April 2019
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190.9 lb
Lost so far: 11.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1294 kcal
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Fat: 71.32g | Prot: 92.44g | Carb: 64.93g.
Breakfast: Café, Quatá Creme de Ricota Light, Pão das amigas Dukan. Lunch: Gelatina Diet Cereja, Castelo Vinagre de Maçã , Heinz Molho Barbecue Original, Carne da Sobrecoxa de Frango (Assado, Cozido), Andorinha Azeite de Oliva Extra Virgem, Pepino Japonês, Hemmer Azeitonas Verdes sem Caroço, Subway Tomate, Alface de Folha Verde. Dinner: Snickers Barra de Chocolate, Hemmer Mostarda Amarela, Heinz Maionese, Ovo Cozido. Snacks/Other: Ovo Cozido, Maçãs Gala. more...
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2373 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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