Weigh In record (no journal entry) for 16 April 2019
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159.6 lb
Lost so far: 34.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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953 kcal
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Fat: 17.16g | Prot: 52.24g | Carb: 152.40g.
Breakfast: Caqui, Pão de Coco. Lunch: Caqui, Itambé Doce de Leite Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Panco Pão de Coco, Itambé Doce de Leite Tradicional, Creme de Milho, Sadia Filé de Peito de Frango. Snacks/Other: Panco Pão de Coco, Caqui, Yoki Canjiquinha de Milho Pronta ( Leite Desnatado). more...
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losing 15.4 lb a week
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