Weigh In record (no journal entry) for 26 December 2012
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1208 kcal
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Fat: 41.53g | Prot: 45.74g | Carb: 165.43g.
Breakfast: Jambos, Cherry Tomatoes, Italian Tagliatelle, Feta Cheese. Lunch: Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Multiseed Low GR Rusks, Flavoured Water, Fruit Nugget Sweets, Classic, Tea with Milk and Sugar. more...
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1941 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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