Weigh In record (no journal entry) for 16 April 2019
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143.7 lb
Lost so far: 21.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1179 kcal
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Fat: 60.04g | Prot: 47.03g | Carb: 108.65g.
Breakfast: Hallbauer Körniger Frischkäse, Erdbeermarmelade, Milchkaffee, Popp Eiersalat, Aldi Bio Kürbiskernbrot. Lunch: Avocado, Cocktailtomaten, REWE Beste Wahl Braune Champignons, Ei, Butter. Dinner: Cocktailtomaten, Gurke (mit Schale), Gut & Günstig Körniger Frischkäse, Aldi Bio Kürbiskernbrot. Snacks/Other: Vivani Creamy Caramel. more...
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losing 2.3 lb a week
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