小琇妹's Journal, 16 April 2019


Diet Calendar Entry for 16 April 2019:
1845 kcal Fat: 121.07g | Prot: 138.09g | Carb: 52.38g.   Breakfast: 7-11 熱美式(中), 泡打粉, 有機黃金穀粉(洋車前子殼), 杏仁粉, 蛋白, 蘋果醋, 榛果油, 有機亞麻仁籽粉, 杏仁粉, 冷壓初榨椰子油, 洋車前子粉, 杏仁, 摩佐拉乾酪, 雞蛋(整個), 奶油. Lunch: 小卷, 清蒸或水煮蝦, 萵苣, 番茄, 小黃瓜, 美奶滋, 鹹花生醬. more...

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