Weigh In record (no journal entry) for 16 April 2019
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177.5 lb
Lost so far: 50.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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622 kcal
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Fat: 6.94g | Prot: 33.29g | Carb: 66.58g.
Lunch: Maxsport Raw Paleo Protein Peanut Volcano. Dinner: Hengstenberg Weißweinessig, Golden Seafood Alaska-Seelachsfilets, Honig, Zitronensaft, Weißkohl, Rote Beete Gekocht. Snacks/Other: Augustiner Lagerbier Hell. more...
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losing 1.5 lb a week
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Christina13190 's weight history
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