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guten Morgen, das erste Wasser ist raus 😏
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237.2 lb
Lost so far: 15.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2186 kcal
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Fat: 112.99g | Prot: 95.81g | Carb: 167.54g.
Breakfast: Rama Rama mit Butter, Räucherlachs, Käse, Dinkelbrot. Lunch: Ja! Delikatess Bierwurst, Nudeln (Gekocht), Ei, Rama Margarine. Dinner: Dönerteller, Ei. Snacks/Other: Beck's Bier (500ml), Speiseeis, Italiamo Cantuccini mit Schokolade. more...
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losing 21.6 lb a week
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annett s's weight history
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